Research has shown that working out for half an hour a day is the key to achieving adequate levels of health and fitness for most people. This can help with stamina and benefit your health immensely.
Working out for half an hour each day is a great way to reduce your risk of developing certain diseases such as heart disease, high blood pressure and diabetes. you can however still get all of the benefits of working out for half an hour a day without having to accomplish the entire thirty minutes in one go.
You can build up for ten minutes, three times daily, for example if that better suits your lifestyle and initial fitness levels.
This is mainly due to the fact that many people prefer to walk for ten minutes to the shops for example as opposed to briskly walking for a constant thirty minutes in one go.
Physical activity also comprises of various different things. You don't have to visit the gym in order to work out. You can increase your heart rate and even sweat by doing the housework, gardening and shopping as well as walking instead of driving or using public transport!
It is also a very good idea to actually enjoy the activities that you do in order to get fit. This means you will be more motivated to workout. The health benefits of exercising for this duration frequently during the week are immense.
You can look and feel much better and you'll find that you're able to perform much more impressively at sports for example.
