Cardio personal training

When you first start out with a personal trainer, cardio training will likely be included in your plan. Do be sure, however, that your personal trainer does not spend too much of your session simply watching you perform your cardio because this is time that could be better spent elsewhere. Ask for your trainer to give you a cardio program that you can perform on your own time so you can use your session to work on weight lifting and conditioning exercises.

Interval training   Mixing continuous and interval training will sharpen your fitness quicker than just sticking to steady cardio, and is also an established way to lose weight.   More on interval training...

Endurance training   The principle goal of endurance training is to allow the athlete to meet the demands of the event - thus training for a 5K is vastly different to training for a marathon.   More on endurance training...

Hill training   Almost all runners include hill running as a part of their training program - it builds strength, stamina, and mental toughness.   More on hilll training...

Reaction speed drills   Including speed training in your program will dramatically improve your fitness - in as little as five weeks you will start to see significant improvements.   More on reaction speed drills...

Running economy   Running economy is a simple matter - to go faster you must increase either your stride length (how much ground you cover), or the speed of your stride.   More on Running economy...

Speed training   Including speed training in your program will dramatically improve your fitness - in as little as five weeks you will start to see significant improvements.   More on speed training...