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Have you considered Personal Training? So many people are now engaging with trainers as they add a refreshing twist to their exercise schedule. It is certainly not as expensive as you would think, as many Personal Training sessions can be as little as £25 per hour.
It can be short term for that holiday or wedding or where you can be looking at having a long term plan to exercise but struggle with committing to exercise and need structure, results, variety and motivation. Normally you will be able to find a trainer to meet your budget and your training needs.
Personal trainers can help you determine an advanced workout that will meet your needs and help you see great results. Advanced workouts are going to be more demanding on your body so be sure to discuss a thorough program plan with your trainer before starting.
More on advanced workouts...
Getting a personal trainer to show you proper cardio techniques is a great idea regardless if your goal is fat loss or improved performance. The various types of cardio training include steady state, interval training and max-sprint training.
More on cardio...
Improved fitness levels are one of the benefits you'll get when you sign up with a personal trainer. Furthermore, personal trainers can aid in helping you stick with your new fitness program by offering motivation for when you are feeling less than into it.
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Looking into getting help from a personal trainer before starting weight training is the best way to avoid injury and to ensure you see the most results from your training. Find a personal trainer who is certified in weight training to be sure they know exactly what they are talking about.
More on weight training...
Two key things to ensure when you consider a trainer:
- Make sure they are accredited to level 3 - all good trainers will be happy to tell you their status
- Make sure they have insurance - insist on seeing a copy when you go for the first session
That's why we are proposing you look for local home based personal training experts as they are the UK's leaders of qualified personal trainers who are insured and who have relevant qualifications. Which all means you can have peace of mind of engaging with a quality trainer.
Over the next few months we will be adding more content around the Personal Training theme to build a resurce that ou can use to further your learning. If there is something you would like to see here - why not contact us using the contact link at the top of the page.