Check out our simple guide to Vitamin B6 and see the featured supplier at the foot of the page :
| Vitamin B6 (Pyridoxine) |
| Important for : |
Synthesis and breakdown of amino acids; producing hydrochloric acid; absorption of fats and protein; aiding formation of antibodies; helping to maintain proper balance of sodium and phosphorus in the body; reducing water retention; synthesising nucleic acids RNA and DNA (contain genetic instructions for all cell reproduction); nervous system; activating enzymes; healthy skin. |
| Sources : |
All foods contain some vitamin B6, the richest sources are; brewer's yeast; carrots; chicken; eggs; fish; meat; peas; spinach; and wheat germ.
Additional sources include; avocado; bananas; beans; broccoli; brown rice; cabbage; corn; potatoes; rice bran; soy beans; and whole grains.
Herbs; including alfalfa; catnip; and oat straw |
| Possible deficiency symptoms : |
Anaemia; insomnia; nervousness; loss of muscular control; dermatitis; hair loss; depression; tingling sensations. |
| Hinders maximum absorption : |
Stress, alcohol, tea, coffee and heat prevent absorption by the body. |
| Additional Information : |
Involved in more body functions than virtually any other nutrient.
If you are taking anti-depressants and/or oral contraceptives this may increase the bodies need for B6. |
