Check out our simple guide to Vitamin B5 and see the featured suppliers at the foot of the page :
| Vitamin B5 (Pantothenic Acid) |
| Important for : |
Production of adrenal hormones; formation of antibodies; conversion of fats, proteins and carbohydrates into energy; improving resistance to stress; helping vitamin utilization; producing neurotransmitters; prevention of anaemia. |
| Sources : |
The richest sources are; beef; brewers yeast; eggs; fresh vegetables; greens; liver; mushrooms; nuts; pork; saltwater fish; whole rye flour; and whole wheat. |
| Possible deficiency symptoms : |
Tingling sensations in the hands; painful and burning feet; nausea and headaches; dizzy spells; restlessness. |
| Hinders maximum absorption : |
Antibiotics, tea, coffee, contraceptive pills and alcohol all hinder absorption by the body. |
| Additional Information : |
May be useful in helping depression and anxiety and are best taken with food.
Known as the 'anti-stress vitamin' |
