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Stress relief with exerise

Including exercise in your daily schedule offers a great deal of stress relief. Whenever you perform physical activity your body is going to release certain hormones that have been proven to help provide stress relief and a sense of well-being. Furthermore, when we exercise regularly, we tend to eat healthier as well, furthering the stress relief you can achieve by eating a healthy diet.

No exercise
Some of the biggest risks of no exercise include a loss of lean muscle tissue as well weight gain.
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