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Bones & muscles

As the aging process takes place, our bones and muscles become more susceptible to injury. By exercising regularly, you can help strengthen the bones and muscles and prevent the wear and tear that is seen on them. Being sure to include weight-bearing forms of exercise is the smartest move you can make when it comes to your bones and muscles.

Bones & joints
Getting regular exercise really helps to promote healthy bones and joints because it aids in increasing the range of motion and blood circulation to the tendons and ligaments.
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