What type of training will get you in shape for racquet sports? If you're looking for a quick answer or a quick fix - sorry! Performing well at racquet sports requires all of the following:
Strength
Endurance
Flexibility
Speed
Agility
A comprehensive program will address all of these areas, with the ultimate goal of allowing you to move quickly about the court, and deliver power and control to the racquet head when you make contact.
Key elements will include a strong core and powerful legs.
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If at any time you feel ill you should consult your doctor or GP. Likewise we recomend that before you undertake any form of fitness, exercise or even weight loss programs.
