Getting in shape for team sports is best undertaken with your team mates. Having a common goal will help you motivate each other to train harder and achieve goals.
Strength
Endurance
Flexibility
Speed
Agility
It's important to analyse your individual sport to see what the demands are - for example, football requires endurance above everything, whereas for basketball, leg power is essential.
A good coach should be able to devise a program for you, or else it might be worth working with a personal trainer to help come up with an effective program.
The information that you find on GymUser whether it's relating to exercise, fitness, or health is purely for information and is not intended to replace professional or medical advice. GymUser does not offer any medical advice or information across it sites or within it's newsletters.
If at any time you feel ill you should consult your doctor or GP. Likewise we recomend that before you undertake any form of fitness, exercise or even weight loss programs.
