GetFit is an online trainer and personal fitness management service that's been designed by exercise physiologists and a team of health and fitness experts. Easy and quick to use, it will build and manage a totally personalised fitness programme taking into account your fitness goals, your equipment and your personal details.
The information that you find on GymUser whether it's relating to exercise, fitness, or health is purely for information and is not intended to replace professional or medical advice. GymUser does not offer any medical advice or information across it sites or within it's newsletters.
If at any time you feel ill you should consult your doctor or GP. Likewise we recomend that before you undertake any form of fitness, exercise or even weight loss programs.