Calorie counting

Whether you're trying to lose some weight or to tone and stay in shape, calorie counting can help you keep track on your activity. With every bit of activity you get ? from taking the stairs to sweeping the drive - weight loss can be yours if you know hopw calorie counting works in tandem with your calories ingested.

So why not take a look at the sort of calories that you can burn doing a range of sports and more general activities. For example, using a small flight of stairs for just 30 minutes a week over a year is potentially a pound of fat loss - not considering the positive effects on your general health and stamina.