Water aerobics

Water aerobics are very similar to step aerobics but you gain the benefits of not having to worry about the impact as the water provides all the support you require. Save your joints and ligaments and ensure you get a great aerobic workout in the water.

Water aerobics classes are the way forward if you're recovering from an injury, operation or you're a pregnant woman as the supportive environment is a great place to exercise without the fear of falling or straining muscles further.

Involving simple warm up exercises and comprising of stretching and breathing techniques that mean your body is capable of performing exercise safely and effectively. You can increase your body's lung efficiency, health and heart rate that will help you to burn calories and tone up muscles to leave you with the tighter, more flexible and healthier body and lifestyle you crave.

You can improve your overall fitness levels and get the toned physique you've always wanted to get and maintain. The options are available online and you can visit the websites of various fitness clubs to get the right tuition, training and health benefits that you're after.

The rate at which you intake oxygen, the areas the oxygen is distributed to and the speed at which the oxygen is distributed all depends upon the level of fitness so improve yours now through this excellent method of getting and staying fit and healthy. The water also helps to keep you cool making this form of exercise routine ideal for those warmer summer months when it is just too hot to train in a crowded gymnasium.