Bums, legs & tums class

Bums, Legs and Tums (BLT) classes relate to exercise that concentrates on people burning fat off of these areas of the body and toning them to leave you with the body you want. The conditioning advice and training instruction you'll receive is of a high standard so be assured that you'll get your body into shape and look and feel your best for longer.

Bums, Legs and Tums (BLT) conditioning classes are a great way to firm up and ensure your fitness levels improve and can help you to maintain a healthier lifestyle. From toning these major muscle groups and getting a great workout to improving your circulation and getting blood and oxygen around the body to the muscles more quickly, workouts involving your Bums, Legs and Tums (BLT) are ideal for those of you looking to indulge in a low to moderate intensity exercise regime that will help you to condition your body into the shape and size you would prefer it to be.

Get the flat stomach, tight bottom and firm thighs you've always wanted and start looking and feeling great now. Most classes last for around forty five minutes. Stretching is advisable after warming up the muscles first and instructor led classes are fantastic for ensuring that you're in safe and qualified hands.

These parts last for approximately ten minutes and after exercise is complete, a cool down period is recommended to help relax the muscles and prevent strains and injuries. It is possible for anyone do join in such classes, assuming that you don't have physical difficulties or it might put your health at risk to exercise, say after an operation or injury.