Home / Fitness classes / Cardiovascular / Aerospin classes

Aerospin classes

Aerospin is a great form of cardiovascular exercise that allows you to burn fat, lose weight and improve your physique. Using indoor cycling, this form of exercise workout combines virtually impact free training with effective fat burning, muscle toning and oxygenation of the body.

Aerospin classes can help you to start losing weight now more quickly than ever before using this simple but highly effective means of doing exercise. Through cycling, you avoid doing any impact workouts so your joins and ligaments are safer than performing step aerobics, for example.

Aerospin is one form of cardiovascular exercise that really can help you to burn calories and sculpt your body into the superb physique you desire.

By increasing the heart rate for more than 30 minutes every week, you improve the rate at which your muscles receive oxygen and so they can provide you with the extra performance, endurance and overall fitness levels that you want.

It is essential to warm up and stretch prior to starting exercise to ensure your muscles are fully prepared and flexible enough to prevent strain or injury. After working out, it is equally important to wind down and cool down exercises are perfect for this to keep your body performing at it optimum levels for longer.



Exercise & fitness
Fitness classes
Cardiovascular
Aerobics •
Aerospin classes •
Cardio dance •
Fat Burner classes •
Hi-lo aerobics •
Jump rope •
Slide aerobics •
Spinning •
Step aerobics •
Step classes •
Street dance •
Walking •
Fitness Conditioning
Cross-training
Martial arts
Mind & body
Water classes
Fitness goals
Fitness guides
Gyms & clubs
Health & Fitness links
Leisure Jobs
Personal trainers
Sports shop
Useful tools
Sports & fitness articles


  Bookmark this page | Contact Us | Advertise on Gymuser.co.uk

Terms & Conditions | Privacy statement

All content is Copyright © Gymuser 1999 - 2015




The information that you find on GymUser whether it's relating to exercise, fitness, or health is purely for information and is not intended to replace professional or medical advice. GymUser does not offer any medical advice or information across it sites or within it's newsletters.

If at any time you feel ill you should consult your doctor or GP. Likewise we recomend that before you undertake any form of fitness, exercise or even weight loss programs.