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General fitness & exercise tips

If you're looking for more general fitness and exercise tips to help with every day things like walking to the shops or a short cycle ride, why not read our dedicated articles section. From general fitness tips relating to exercise like walking, running or swimming through to more detailed tips on sit ups or gym related exercises. We have top fitness professionals that write each month exclusively for us.

General Fitness Tips

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The information that you find on GymUser whether it's relating to exercise, fitness, or health is purely for information and is not intended to replace professional or medical advice. GymUser does not offer any medical advice or information across it sites or within it's newsletters.

If at any time you feel ill you should consult your doctor or GP. Likewise we recomend that before you undertake any form of fitness, exercise or even weight loss programs.