Vitamin B12 ( cobalamin ) |
Important for : |
Formation and regeneration of red blood cells, digestion and absorption of foods; carbohydrate and fat metabolism; synthesis of protein; promoting normal growth; increasing energy. |
Sources : |
Richest sources are; brewer's yeast; clams; dairy products; eggs; herring; kidney; liver; mackerel; milk; and seafood.
Herbs (e.g. alfalfa; bladder wrack; hops) |
Possible deficiency symptoms : |
Fatigue; poor appetite; depression; digestive disorders; nervousness; irritability; anaemia. |
Hinders maximum absorption : |
Alcohol and smoking decreases absorption of B-12 by the body. |
Additional Information : |
Deficiency of B-12 can be caused by poor absorption due to digestive disorders.
Vegetarians may need to have natural supplements of B-12, as it is found almost exclusively in animal products. |