Motivation for better performance

Where do you find motivation? It's a necessary ingredient of any exercise program, but can prove remarkably elusive at times.

Different people find motivation in different places. Sometimes there are external sources of motivation - your doctor has told you to lose weight, or you're going to a wedding soon and can't fit into your new dress.

Other times the motivation can come from within - your own desire to get in shape or be healthier, or maybe a race that you've chosen to enter.

Either way, you can maintain it by setting achievable goals for yourself, and rewarding yourself as you tick off the milestones.

Importance of exercise   The importance of exercise can't be stressed enough - it can help you maintain a healthy weight, look better, even think more clearly.   More on the importance of exercise...

Are you active?   Are you active enough? While estimates vary as to how much exercise you need, at least three sessions per week are necessary to keep you healthy.   More on being active...

Regular exercise   Taking regular exercise is essential for maintaining a healthy weight, and keeping your body and mind functioning efficiently.   More on regular exercise...